Name: Mantra Meditation - Friday, May 17 6pm-7pm
SKU: 520158

Product Details ＋

Join Molly for a spiritual meditation practice that uses ancient mantras to induce relaxation and calmsthe mind. This practice can be used anytime, anywhere to help with stress, anxiety, depression, and will heightenyour overall well-being.

During the hour class, Molly will introduce 1-2 mantras that center around a theme that we will explore through our time together as well as their connection to each other. She will provide the meaning and background of each mantra that we will be workingwith. Then,we will explore each mantra through chanting as well as repetition of the mantra through a Japa Mala practice.

Benefits of a Mantra Practice:

Enhances self-awareness
Reduces stress and anxiety
Increases a sense of calm and peace
Strengthens self-compassion
Improves focus and concentration
Enhances sleep quality
Deepens intuition and creativity

Gathering limited to 20 participants. This is a seated meditation and backjack chairs will be available. Please dress comfortably and bring a blanket or whatever you need to be completely comfortable.

Molly Sommerhalder of is a Women's Embodiment Coach & Bhakti-Infused Yoga Teacher. She is a Wisconsin native and came to the practice of yoga and wellness over 20 years ago. She has been a Certified Yoga Teacher for over 15 years and incorporates the devotional practice of Bhakti Yoga into her yoga classes/workshops.

Molly connects the mind, body, and spirit to guide people to healing, transformation, and peace through the practice of yoga and wellness. She is also a Women's Embodiment and Certified Wellness Coach offering workshops and embodiment circles.

Location:Angelic Roots, 8612 S Market Pl, Oak Creek, WI 53154(We have 2 locations in the Oak Creek Market Place Village, this isatthe North End location.)

Please sign ourprior toarrival. Note, we use essential oils and burn sage, palo santo and/or incense—please let us know of any sensitivities.Refrain from using any drugs or alcohol prior to the event. Video and photography during the event is not permitted without prior approval.

Appointment Cancellation Policy: For cancellations, please contact us at least 24 hours in advance to avoid being charged or losing your deposit. If there is an extenuating circumstance please let us know.

We reserve the right to cancel classes and events due to low attendance. An electronic credit will be sent via email, or a refund will be issued as requested.